What Does ‘Conscious Travel’ Mean to You? Conscious travel to me means taking the time to be prepared before you disembark on your next adventure. For example, when I was still in university I had…

Discover the latest releases from the FtC community. Alternative, dance, reggae… you name it. Click your favorite song/album to jump down or simply scroll through the list, enjoy! Armin van Buuren – “Feel Again, Pt.…

Over the past half century there has been a steady migration of rural populations to urban centers. As a result, air pollution has increased and green spaces have diminished. In response to this, urban and…

Swedish born Kristina Paltén is one of the world’s top ultra-runners and a Treadmill World Champion. She was a “late-starter”, beginning her running career at 31. Challenge this woman with a run of a couple…

For those of you who haven’t heard of dry brushing, it’s exactly as it sounds – stroking your skin with a dry, soft bristled brush.  Dry brushes are specifically designed for this practice, and date…

With a fresh and zesty taste, everyone is sure to love this walnut pesto! The recipe uses stinging nettle, which helps to keep allergies at bay while also firing up your taste buds! Check your…