This is a perfect meal for anyone wanting to follow a nutritious anti-inflammatory diet. This dish is rich in beneficial omega-3 fats, vitamin E, beta-carotene and vitamin C, which help reduce inflammation throughout the body.…
There has never been a more important time to look at ways to stay healthy and safe while traveling. Air travel during COVID times has brought increased health risks and challenges, so it’s important to…
How far would you go to save the planet? For the father of Earth Day, Denis Hayes, this is a question that is woven within the fabric of his day-to-day. This mindfulness is not new…
Mat Kearney: On Making Music, Crafting Connections, and the Natural Flow of January Flower
by Ty Johnson
Music can calm the mind and soothe the soul, and the perfect example of this just might be the work of Mathew William Kearney. Based out of Nashville, Tennessee, Mat has seen a tremendous amount…
Athletics test the limits of the human body, and there is no greater example than Amber Forte. Amber is a world record holding skydiver and the current #1 ranked women’s wingsuit flyer in the world.…
Recent scientific research on aging has shown that there is now an accurate way to measure the difference between your chronological age and your biological age. Let’s say you are fifty years old—this is your…
This is a perfect meal for anyone wanting to follow a nutritious anti-inflammatory diet. This dish is rich in beneficial omega-3 fats, vitamin E, beta-carotene and vitamin C, which help reduce inflammation throughout the body.…
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This delicious healthy Pad Thai is rich in beneficial unsaturated fats that help support heart health. Almonds are also a great source of calcium and the antioxidant vitamin E. Recipe Ingredients: Sauce: ½ cup coconut…
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Pomegranates are loaded with skin nourishing antioxidants and vitamin C. Including pomegranates in the diet regularly can help regenerate skin cells and boost collagen production to promote healthy, radiant, youthful looking skin. Kale is a…