Jawn Angus

Would you like to eat healthier, lose weight, or get in better shape? If so, you’re in good company! Research shows that nearly half of all New Year’s resolutions are health-related. In order to optimize health,…

Dr. Gervais is a high-performance psychologist who currently works with the Seattle Seahawks.  His clients include MVPs from all major sports, Olympians, internationally acclaimed artists and musicians, corporate leaders, and military personnel. He is the…

In today’s world we are constantly bombarded with countless “life hacks.” Soothing oils; weight loss pills; and supplements to help us sleep, slow the aging process, cure our aching back, or improve our mood. But…

Maybe you’ve already conquered a marathon or two. Maybe you’ve always wanted to tackle a marathon but got lost somewhere in the uncertainty of the training quagmire. For most people, running a marathon is one…