Lisa Guy

Poor gut health can have a huge impact on your physical and emotional health. An unhealthy gut can put your whole body out of balance and lead to a myriad of health issues including anxiety,…

Root vegetables are jam packed with nutrients and are an excellent source of dietary fibre required for good digestive function, and slow releasing complex carbohydrates to fuel your brain and body. Root vegetables like sweet…

This wholesome quiche made with beetroot and kumera provides plenty of protective antioxidants that are crucial for neutralizing cell damaging free radicals. Kumera is also an excellent source of beta-carotene, which converted to vitamin A…

This is a perfect meal for anyone wanting to follow a nutritious anti-inflammatory diet. This dish is rich in beneficial omega-3 fats, vitamin E, beta-carotene and vitamin C, which help reduce inflammation throughout the body.…

This delicious healthy Pad Thai is rich in beneficial unsaturated fats that help support heart health. Almonds are also a great source of calcium and the antioxidant vitamin E. Recipe Ingredients: Sauce: ½ cup coconut…

Pomegranates are loaded with skin nourishing antioxidants and vitamin C. Including pomegranates in the diet regularly can help regenerate skin cells and boost collagen production to promote healthy, radiant, youthful looking skin. Kale is a…

There has never been a more important time to look at ways to stay healthy and safe while traveling. Air travel during COVID times has brought increased health risks and challenges, so it’s important to…

If there is one natural remedy that everyone should have in their medicinal cabinet, it would have to be arnica. This brilliant herb—which can be taken internally as a homeopathic remedy or used topically as…

If you’re looking for ways to live a longer, healthier life, then following an anti-inflammatory diet is a great place to start. What we eat can have a big impact on how much inflammation is…

Spices have been used for centuries around the globe for culinary purposes and their impressive therapeutic benefits. Spices not only enhance the flavour and aroma of meals they deliver important antioxidants and health-promoting phytonutrients. Consuming…