Lisa Guy

This is a perfect meal for anyone wanting to follow a nutritious anti-inflammatory diet. This dish is rich in beneficial omega-3 fats, vitamin E, beta-carotene and vitamin C, which help reduce inflammation throughout the body.…

This delicious healthy Pad Thai is rich in beneficial unsaturated fats that help support heart health. Almonds are also a great source of calcium and the antioxidant vitamin E. Recipe Ingredients: Sauce: ½ cup coconut…

Pomegranates are loaded with skin nourishing antioxidants and vitamin C. Including pomegranates in the diet regularly can help regenerate skin cells and boost collagen production to promote healthy, radiant, youthful looking skin. Kale is a…

There has never been a more important time to look at ways to stay healthy and safe while traveling. Air travel during COVID times has brought increased health risks and challenges, so it’s important to…

If there is one natural remedy that everyone should have in their medicinal cabinet, it would have to be arnica. This brilliant herb—which can be taken internally as a homeopathic remedy or used topically as…

If you’re looking for ways to live a longer, healthier life, then following an anti-inflammatory diet is a great place to start. What we eat can have a big impact on how much inflammation is…

Spices have been used for centuries around the globe for culinary purposes and their impressive therapeutic benefits. Spices not only enhance the flavour and aroma of meals they deliver important antioxidants and health-promoting phytonutrients. Consuming…

Start the year off right with these super wholesome recipes brought to you by Bodhi Organic Tea that will nourish your mind, body and soul. Each one of these delicious recipes contain healthy ingredients that…

Did you realize that when you peel and discard the skins of fruits and vegetables, you’re actually removing one of the most nutrient-rich parts of the plant? If you want to really maximize your dietary…

The eucalyptus tree has gained significant attention around the globe for its impressive health benefits and effectiveness around the home as a green alternative to chemical laden cleaning products. The eucalyptus tree with its distinct…