Woody Woodrow

Strala yoga is a game-changing style of movement inspired by the philosophies of Tai Chi, Qi Gong, Yoga and Chinese Medicine. In Strala, emphasis is placed on efficient movement and creating a healthy practice that…

Creativity is not often experienced and displayed in calculated moments. Feeling free to channel open energy can pave the way for deeply satisfying creative experiences in everyday life. It was exactly this change in thinking…

What’s up everyone? This week I’m posting another segment of Yoga for Musicians, by Musicians. This is a monthly series where I’ll be interviewing my fellow musicians who are also yogis, but who might not think they’re…

In this monthly series called Yoga For Musicians hosted by acclaimed musician and yoga instructor, Woody Woodrow we share his talks with musicians from around the globe to discuss how they find flow in their…