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About The Author
Matthew Belair is the author of the best selling book Zen Athlete and the host of the top-rated Matt Belair podcast. He is an explorer of the mind and world and has trained with 34th generation Shaolin Masters in China, studied meditation with monks in Nepal and survived a near-death experience trekking Mount Everest just to name a few of his accomplishments. He is dedicated to teaching others how to expand their consciousness, connect with spirit and bring more awareness, love and kindness to the planet.