For those of you who haven’t heard of dry brushing, it’s exactly as it sounds – stroking your skin with a dry, soft bristled brush. Dry brushes are specifically designed for this practice, and date…
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In this month’s installment of “Yoga For Musicians” I am honored to introduce Sunny Dilinger. Sunny is a hip hop artist and an avid meditation practitioner and guide; an absolute legend! He founded the movement…
For over two years, millions of us have experienced increasing depression and anxiety[i] in response to the COVID pandemic, political conflict, economic uncertainty, and now the heartbreaking war in Ukraine. Yet reaching out to connect…
by Sergei Boutenko It was a cold morning in mid-April when we ran out of food. We sat on tree stumps at four thousand feet above sea level and watched as mom rummaged through our…
Stress & Anxiety For many Americans, stress and anxiety are an all too familiar part of life. The recent disruptions to our relationships, work, school, and economy from the COVID 19 pandemic are having profound…
My father was a great man. He raised nine children, and taught me many of the values that have guided me through life. He was an outstanding dentist and understood that the health of the…
Rodney Dietert, Ph.D. is an internationally known author, lecturer, scientist, media personality, and educator. While a professor and now a professor emeritus at Cornell University in the Department of Microbiology and Immunology and a faculty member in the…
Poor gut health can have a huge impact on your physical and emotional health. An unhealthy gut can put your whole body out of balance and lead to a myriad of health issues including anxiety,…
Traditional Chinese medicine (TCM) has been preserved and passed on for thousands of years, and techniques and knowledge of the craft have essentially remained unchanged through time. Chinese medicine revolves around the concept of Qi;…
Magnetic Resonance Therapy (MRT) Backed by more than 25 years of research, the Magnesphere is a state of the art wellness product. Designed to eliminate chronic stress and restore balance to the body, this advanced…
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