If there is one natural remedy that everyone should have in their medicinal cabinet, it would have to be arnica. This brilliant herb—which can be taken internally as a homeopathic remedy or used topically as…
The conventional medical orthodoxy pertaining to good and bad fats is rooted in the “diet-heart hypothesis”. The concept that there is a causal relationship between diet, serum cholesterol, and cardiovascular disease gave rise to the…
Our skin is the largest organ of our bodies. In fact, the average person has twenty-two square feet of skin acting as a protective barrier between all that happens in the outside world and the…
Mark Sisson is the New York Times best-selling author of The Keto Reset Diet and the best-selling author of The Primal Blueprint—a book credited with turbocharging the growth of the primal/paleo movement in 2009. He…
Sleep. Babies do it intermittently, teenagers do it a lot, and the rest of us take what we can get in our busy lives. In fact, the average person sleeps for eight hours a day,…
The wave of fear in reaction to Covid-19 has disrupted all of our lives in so many ways, and the question we should be asking ourselves is whether or not our collective reaction to this…
Nicole Apelian Ph.D. is a biologist, anthropologist, mother, educator, researcher, author, expeditionary leader, safari guide, herbalist, and traditional skills instructor. A leader in the field of transformative nature education, Nicole shares with the world her…
If you’re looking for ways to live a longer, healthier life, then following an anti-inflammatory diet is a great place to start. What we eat can have a big impact on how much inflammation is…
Today’s world is one that is somewhat unrecognizable to most individuals, businesses, families, and societies. In the blink of an eye, our predictable stability shifted, and we have all had to adapt in unique and…
Spices have been used for centuries around the globe for culinary purposes and their impressive therapeutic benefits. Spices not only enhance the flavour and aroma of meals they deliver important antioxidants and health-promoting phytonutrients. Consuming…