RECIPES

With a fresh and zesty taste, everyone is sure to love this walnut pesto! The recipe uses stinging nettle, which helps to keep allergies at bay while also firing up your taste buds! Check your…

Root vegetables are jam packed with nutrients and are an excellent source of dietary fibre required for good digestive function, and slow releasing complex carbohydrates to fuel your brain and body. Root vegetables like sweet…

This wholesome quiche made with beetroot and kumera provides plenty of protective antioxidants that are crucial for neutralizing cell damaging free radicals. Kumera is also an excellent source of beta-carotene, which converted to vitamin A…

This is a perfect meal for anyone wanting to follow a nutritious anti-inflammatory diet. This dish is rich in beneficial omega-3 fats, vitamin E, beta-carotene and vitamin C, which help reduce inflammation throughout the body.…

This delicious healthy Pad Thai is rich in beneficial unsaturated fats that help support heart health. Almonds are also a great source of calcium and the antioxidant vitamin E. Recipe Ingredients: Sauce: ½ cup coconut…

Pomegranates are loaded with skin nourishing antioxidants and vitamin C. Including pomegranates in the diet regularly can help regenerate skin cells and boost collagen production to promote healthy, radiant, youthful looking skin. Kale is a…

Start the year off right with these super wholesome recipes brought to you by Bodhi Organic Tea that will nourish your mind, body and soul. Each one of these delicious recipes contain healthy ingredients that…

Purely Kaylie is a plant-based recipe blog that focuses on simple and healthy ingredients. Visit the blog and you’ll find delicious recipes ranging from colorful smoothie bowls to gooey chocolate chip cookies. Kaylie’s mission is…

Power bowls came into my life a few years ago when I was struggling with my health. After suffering from chronic migraines for most of my adult life, I was curious to learn if there…

Another year is upon us and so is another opportunity to live our very best life! Since you are a FtC reader, I bet you know a thing or two about the importance of nourishing…